Treatments
Remedial Massage
Remedial massage has a specific therapeutic effect, rather than a general therapeutic effect. It is a treatment modality that manipulates the soft tissues of the body, including many techniques (deep tissue, sports, relaxation, stretching, mobilising, trigger point therapy, myofascial releasing and deep tissue releasing). Each session is tailored to the clients’ individual needs and injuries. Remedial Massage leads to a healing process, which begins at the cellular level aiding soft tissue repair, restoring functional integrity and increasing mobility. It is used to treat chronic muscular-skeletal imbalances, strains, sprains, or any injury where the skin is intact. It removes blockages, and scar tissue left after injury, speeds up recovery and encourages more complete healing. Remedial massage is also used for conditions created by lifestyle for example Repetitive strain injury and back pain, making it a great way to maintain quality of health, mobility and life in general. It is designed to increase the flow of blood and lymph, particularly in injured areas.
Relaxation Massage
Has a general therapeutic effect. It consists of slow rhythmic techniques used to manipulate the superficial and slightly deeper layers of muscle. It promotes relaxation and well-being. It loosens tight muscles and relieves tension. Relaxation massage works on a physical and mental level. It is always a great gift idea for a family member or friend.
Manual lymphatic drainage Massage
Is a very gentle massage that uses light pressure, rhythmic strokes and pumping movements towards the direction of the lymph nodes. The massage stimulates the lymph’s circulation around the body, from the lymph vessels, to the nodes, then the lymph ducts which return the lymph to the cardiovascular system. This helps speed up the removal of waste from the body. Lymphatic massage can be helpful for stress, detoxification (eliminating toxins), chronic fatigue, weight problems, arthritis, improving circulation, reducing fluid retention, improving immunity, pain, and overall wellbeing.
Cupping
Suction is created on the skin via a suction cup; this mobilizes blood flow in order to promote healing. I use lots of myofascial release techniques which include sliding and gliding movements with the cups. This helps stimulate the stretch reflex in muscles, relaxes contracted muscles, and improves blood and lymphatic circulation. I also include some massage in the cupping
Pregnancy Massage
Pregnancy Table Top used for greater comfort. Pregnancy Massage Loyalty Card available. The 6th Visit is Free. You can use your remaining visits to help your body recover after giving birth as long as the card has been started during pregnancy. Massage is a great way to help the body with all the changes it goes through during and after pregnancy. A Pregnancy Massage gift voucher is the perfect Baby Shower gift and can be used towards the pregnancy loyalty card.
Bach Flower Remedies
Bach Flower Essences are all naturally derived essences that work on the emotional and mental state, thus in turn having a positive effect on the physical state as well. If you are emotionally out of balance physical symptoms can arise. The Bach Flower Remedies help balance emotions. There are 38 Bach Flower Remedies and a consultation is needed to determine which remedies are appropriate for the time of need and individual. Then a personalised mix is made up for the client to take home. The Remedies have many uses and are easy to take. Just a few examples of how the remedies can be of assistance: Stress, anxiety, sleep, mood swings, mild depression, ADD, ADHD, phobias, night mares, tantrums, change, grief and much more.
Mind Body Soul Package
60min Session:
15min Consultation for personalised mix of Bach Flower Remedies
20min Relaxation Massage
15min Energetic Healing
10min Meditation/Relaxation whilst remedies are made to order
Personalised Bach Flower Essence Mix to take home